Amount of Iron, Fe in Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
In 100 g (Grams) of Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix there is 0.08 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix is a type of Beverages. The most significant nutrients in Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix are listed below.
Water
|
69.15 g
|
69.15%
|
Energy (calorie)
|
164 kcal
|
|
Energy (joule)
|
684 kJ
|
|
Protein
|
0.1 g
|
0.1%
|
Total lipid (fat)
|
0.02 g
|
0.02%
|
Ash
|
0.27 g
|
0.27%
|
Carbohydrate, by difference
|
15.85 g
|
15.85%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
15.81 g
|
15.81%
|
Calcium, Ca
|
46 mg
|
0.05%
|
Iron, Fe
|
0.08 mg
|
|
Magnesium, Mg
|
3 mg
|
|
Phosphorus, P
|
4 mg
|
|
Potassium, K
|
4 mg
|
|
Sodium, Na
|
47 mg
|
0.05%
|
Zinc, Zn
|
0.04 mg
|
|
Copper, Cu
|
0.034 mg
|
|
Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
0.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Nutrients in Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix